We all have had that experience of reaching for the glass of water only to pick up the salt shaker instead. We look at the salt shaker and suddenly think, ‘Why am I holding the salt shaker?’ It’s because for a moment our minds have completely left the party. The party of the present moment, that… Read More Conscious Awareness and Eating
After a long hiatus, I’m back on the Chaga train again. Chaga is one of my favorite medicinal mushrooms, not only for it’s incredible health benefits, but for the smooth, earthy flavor it imparts. It makes an excellent tea base for an elixir or smoothie, and it’s quite satisfying just on it’s own. Chaga is… Read More The Amazing Benefits of Chaga Mushroom
As foodies, we know that food is not just about physical nourishment, but also about how it feeds and enlivens the senses, and activates and elevates our passions. There are many times throughout the week when the way I eat is incredibly simple and minimalist. I often prefer it that way so that I can… Read More 3 Gluten-Free Meals that Nourish My Inner Muse
This extra fatty, rich and creamy coco-almond mylk is the perfect base for your coffee, a herbal tonic elixir, or a chai. My favorite way to use it is to add a hefty amount of freshly ground chai spices, and a touch of stevia or Lakanto, warmed up on the stove. But you can go… Read More Creamy Coco-Almond Mylk
I try not to be overly restrictive about any particular food group. Truth is, if someone made me some bomb-ass saffron rice, some fresh baked bread from a recipe that was handed down from their great-great-great grandmother, or some quinoa that they soaked in a mineral water compound for 7 hours then prayed over under… Read More 8 Damn Delicious Grain-Alternatives
If you’re looking for a protein rich, healthy fats chocolate chip cookie that won’t spike your blood sugar, and are completely grain-free gluten-free, then look no further! Word to the wise, don’t eat all of these in one sitting. I know it’s hard… but even “healthy desserts” can be overeaten. INGREDIENTS: 1/2 cup of… Read More Paleo (Low-Glycemic) Chocolate Chip Cookies
Lemon Ginger Turmeric Tonic 2 lemons 1 large chunk of ginger 1 large chunk of turmeric 1/4 tsp. cayenne pepper 2 cups of spring water Blend all ingredients in nutribullet, then strain through a nutmilk bag for a fast, cleansing, digestive stimulating juice. Add a few drops of stevia and a dash of salt for flavor.